Understanding Erectile Dysfunction
Erectile Dysfunction, also known as ED, occurs when a person is unable to achieve or maintain an erection sufficient for sexual activity. ED impacts 20-40% of males in the United States and prevalence increases with age.
Erectile dysfunction can arise from psychogenic causes (e.g., anxiety or relationship issues) or physiological causes (e.g., vascular and cardiovascular issues, medical illness, and injuries). Arousal difficulties such as Delayed Ejaculation or Premature Ejaculation are also common with ED. Possible reasons ED can present include:
Performance Anxiety or Fear of Losing an Erection
Insecurities About Self-Image or Masculinity
Emotional Disconnection + Relationship Conflict
Past Sexual Trauma
Unrealistic Standards About Sex
Complications from Illness and Aging
ED can have a significant impact on individuals’ self-esteem as well as their relationship and sexual satisfaction. Treatment for ED can include working with a sex therapist and a urologist. In fact, results from a 2020 study found that men who participated in sex therapy reported and improvement in their erections and a reduction in the severity of their ED throughout the course of the study. Sex therapy can be very helpful in addressing the emotional, relational and psychological causes of ED.
Psychological Aspects of Erectile Dysfunction
How Sex Therapy Works
Sex therapy can be helpful in treating the psychological components related to ED. The sex therapy process typically involves several stages including assessment, goal setting, intervention, homework and self-practice, progress review, and closure and maintenance. Sex therapists may recommend behavioral or mindfulness based exercises for you to practice outside of sessions to alleviate performance anxiety and increase sexual satisfaction.
Recognizing that sex therapy is working involves improvements in communication, comfort, and sexual satisfaction. If you're experiencing sexual issues or are simply looking to enhance your sexual well-being, don’t hesitate to seek the guidance of a qualified sex therapist. It can be the first step toward a more fulfilling and satisfying sex life.
How do I begin sex therapy for erectile dysfunction?
You may feel uncomfortable or embarrassed about seeking therapy to cope with erectile dysfunction, however, beginning therapy is an investment in your own health and wellbeing. Whether you are starting therapy alone or with a partner, reaching out for support can help you increase awareness and learn skills to improve erectile dysfunction.
If you are ready to begin sex therapy, the team at Embrace Sexual Wellness can help. For more information on how Embrace Sexual Wellness can help with erectile dysfunction, feel free to request a free 10-minute phone consultation. A clinician will be able to answer any questions and help you get started.
